One of the things that can cause hemorrhoids or make them worse is sitting for long periods of time. Many people have desk jobs that require them to be sitting for the majority of their day. If this is you, there are some things that you can do to minimize your risk of hemorrhoids.
Take Frequent Breaks
If you are able, you should get up from your chair and move around about once an hour. Even if it is a short break, you should spend some time standing or walking around frequently throughout your day. This gives the blood vessels in the anus time to recuperate from the pressure of constant sitting, and could reduce your risk of hemorrhoids. It is also a good idea to spend breaks from your work up and moving around rather than sitting in the break room.
Use a Pillow
Using a donut shaped pillow to sit on at your desk can also help relieve or prevent hemorrhoids. These pillows allow you to sit comfortably while taking the pressure off of the anus. Hemorrhoids are caused by issues with the blood vessels in the anus, and the constant pressure of sitting can exacerbate those problems. With a donut pillow, you can sit for long periods without putting pressure on those vessels. You can get these donut shaped pillows for a low cost at many retailers.
Eat a High Fiber Diet
Eating a diet high in fiber is important for anyone seeking to avoid hemorrhoids. By eating a diet high in fiber, you will have more regular bowel movements, which in turn reduces the risk of hemorrhoids. It is also important that you take breaks at the first sign of needing a bowel movement. Do not put it off until your next scheduled break, as this can cause undue pressure on the vessels.
If you are a desk worker fighting a losing battle with hemorrhoids, contact us today for an appointment. We have several treatment options available and can help you make lasting lifestyle changes that will reduce your pain and discomfort.